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JOHN HARRIS ON DIETARY SUPPLEMENTS FOR VITILIGO

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John Harris on dietary supplements for vitiligo

 Posted on 13th July 2016  8 minute read

Dr. John E Harris is an Assistant Professor in the Dermatology Division, Department of Medicine at the University of Massachusetts Medical School (UMMS). Dr. Harris directs the Vitiligo Clinic and Research Centre at UMMS, which incorporates a specialty clinic for the diagnosis and treatment of patients with vitiligo, as well as a vitiligo research laboratory. He writes in his blog:

“I am a physician-scientist who focuses my clinical and research efforts on vitiligo, and, therefore, I think about this disease a lot – all the time, in fact. I thought it would be helpful to share my thoughts with others who are interested in vitiligo as well, particularly the patients who suffer from it and their loved ones. I want to make clear that while I am affiliated with many vitiligo organisations my comments in this blog are my own, and do not reflect the opinions of those organizations. In addition, my research is largely focused on finding new treatments, and ultimately a cure, for vitiligo. Please know that, to the best of my ability, all of my comments are unbiased reflections of my understanding of vitiligo as both a physician and scientist.”

One of the most frequent questions asked by my patients and their families is about the role of diet and supplements in the treatment of their vitiligo.

A quick search on the internet will return many claims about how special diets, vitamins, and other supplements may treat or even cure vitiligo, and others to avoid, at they supposedly make vitiligo worse. Some sufferers adopt a gluten-free diet and others claim that drinking water out of copper vessels is beneficial. Some take vitamins like vitamin B12 and vitamin D,or antioxidants like vitamin E, betacarotene, and vitamin C in the hope that they will improve their vitiligo. I have heard parents say, “If there’s anything I can do for my child with vitiligo, then I’m willing to do it”, like changing what they prepare for meals or purchasing vitamin supplements.

Immune System Conundrum
Patients often feel that this is one thing they can control in their treatment strategy, and they want to try whatever they can. But many times they can hurt, rather than help, their disease. For example, I have seen posts on the internet that vitiligo patients are taking things to “boost their immune system” to help their vitiligo. However, this is probably a bad idea, since it’s an overactive immune response (autoimmunity) that causes vitiligo in the first place. In fact, all of the effective treatments for vitiligo actually suppress the overactive immune system. This is an example of how making assumptions and guesses about the best treatments for vitiligo could be harmful instead of helpful. In this post, I discuss some of the misconceptions about diet and supplements in vitiligo, as well as what evidence is out there for using them.


Truth or Misinterpretation?
Some of these supplements and dietary recommendations are born from a hint of truth, but many come from a misinterpretation. For example, it is true that vitiligo patients may be deficient in a number of vitamins. Vitamin D is probably the most common, because many of us are deficient in this vitamin, and vitiligo patients may be more so because of their need to avoid the sun to prevent burning of their sensitive white spots. But this doesn’t mean that their low vitamin D caused, or is even affecting, their vitiligo, and supplementing their vitamin D may be a good idea for their overall health, but is unlikely to help their vitiligo. Some have heard that vitiligo is partly due to increased reactive oxygen species in melanocytes. So some believe that taking antioxidants should help the disease, and many dermatologists recommend this for their patients. However, it is important to remember that no matter how much things seem to make sense, we can’t know for sure if this approach will help vitiligo until they’re tested in clinical trials.

Vitamin B12
Another example is supplementing vitamin B12 – this vitamin is more commonly deficient in vitiligo patients compared to the general population. The reason for this is a little complicated, but it’s important to understand, so I will explain. Vitamin B12 deficiency is usually a result of pernicious anaemia, an autoimmune disease in which gastric parietal cells are destroyed in the stomach. These cells are important because they make a protein called intrinsic factor, which is necessary to help absorption of vitamin B12 from the stomach into the blood. Without intrinsic factor, vitamin B12 cannot be absorbed through the diet, and patients get low blood count, or anaemia, because red blood cells require vitamin B12 for normal development. The treatment for this is regular injections of vitamin B12 in order to bypass stomach absorption. So what does any of this have to do with vitiligo? Vitiligo patients can also develop pernicious anaemia, and this is more common than in people without vitiligo. We think that some of the genes that contribute to vitiligo and pernicious anaemia are the same, which is why patients, and their family members, are a little more likely to get pernicious anaemia as well. So, vitiligo patients may indeed have low vitamin B12 if they also have pernicious anaemia, but this is very uncommon. And if they do, in fact, have pernicious anaemia and low B12, then taking oral supplementation is unlikely to help, because it cannot be efficiently absorbed. So supplementation of vitamin B12 for vitiligo patients is sometimes necessary, but only in those who also have pernicious anaemia, and then it must be injected. So there is no evidence that vitiligo patients should take extra vitamin B12, or that it will help their vitiligo.

Gluten Free Diets and Genetic Connections
The rationale for eating a gluten-free diet is similar to the pernicious anaemia/vitamin B12 story. Some people have an adverse reaction to eating gluten in their diet, a condition called celiac disease. In these patients, gluten initiates inflammation in the intestines, which usually causes stomach pain, bloating, and diarrhoea. Long-term, untreated disease increases the risk of developing an intestinal lymphoma, and so it is important for those patients to follow a gluten-free diet (and this is not easy), to clear their symptoms and decrease the risk of lymphoma. But fortunately, most people do not have this condition, and following a gluten-free diet is unnecessary. Likepernicious anaemia, vitiligo patients have a slightly increased risk of also having celiac disease, and so if they’re having intestinal symptoms they should have tests for diagnosis. If they have the disease, then a gluten-free diet will help their intestinal symptoms, but is unlikely to help their vitiligo. I usually explain it to patients this way: your genetic makeup is partially responsible for getting a number of autoimmune diseases, including pernicious anaemia and celiac disease. So they may cause multiple diseases in a small number of patients. But treating one disease is not likely to help the other. Imagine a snowcapped mountain after an earthquake, on which two avalanches begin, one on each side. The cause of both avalanches is the same, but once they’re initiated, they’re independent and each will follow its own course, and stopping one won’t affect the other. Many vitiligo patients also have thyroid autoimmunity (about 20%) and must take levothyroxine (Synthroid) to alleviate the symptoms. But so far it doesn’t appear that treating their thyroid disease helps their vitiligo.

Summing Up
So there is a lot of misinterpreted data out there, some with a partial truth, but none that clearly implicates dietary changes or vitamin supplementation as helpful for treating vitiligo. There are plenty of individuals who claim that they’ve had responses to supplements, but in order to know for sure, a clinical trial would have to be conducted, in which one group of patients changes the diet or takes a supplement and another group doesn’t (takes placebo) and then their vitiligo is compared. A trial like this is not easy, because a large number of patients would have to be enrolled and followed for a long time (a year or more) in order to see a difference. This would be very expensive, and funding is difficult to find for a trial like this, since diets and supplements cannot be patented, and there is no money to be made on a positive result. One trial was conducted to test this, but the supplements were combined with a standard treatment for vitiligo, narrow-band UVB (nbUVB), as it would be easier to see a positive response in a smaller number of patients in a shorter time. Thus the trial tested the ability of these supplements to improve the response to nbUVB. The trial did report a better response in those who took the supplements and received nbUVB than those who took placebo with nbUVB, but the authors agreed that additional studies would have to be conducted to know if they are really useful.

A Number of Good Treatments
One thing is pretty clear – there are a number of good treatments for vitiligo that have been tested through clinical trials that reported significant results, while the effect of supplements is not yet clear. Therefore, patients who want to treat their vitiligo should first pursue the treatments that we know work and then discuss supplementation with their doctor. While supplements may or may not hurt the vitiligo (without trials and data we can’t know for sure), they can be expensive, which can be a hardship for patients, particularly if they turn out not to be effective. One more thing to keep in mind – supplements are not regulated by the Food and Drug Administration (FDA) in the US, or in any other country to my knowledge, and a recent study found that a large number of herbal supplements tested in the US didn’t contain any trace of the herb on the label. So many are spending money on supplements that are not what they claim. In the end, I tell my patients that most supplements are probably not harmful, and if they can afford them then they can try them. But I also tell them that if they’re just guessing about what supplement to take or dietary change to make (and most of these are just guesses), then they’re just as likely to harm their vitiligo as help it (while most things probably won’t do anything).

In conclusion: it’s complicated
So what’s the answer? I guess it’s that it’s complicated, and that we don’t have enough information yet. But, in my view, most supplements are unnecessary, timeconsuming, and expensive. A few may, someday, be revealed to help a little bit, but probably won’t do a lot, or we would probably already know about them. I would recommend having a discussion with your doctor, and developing an informed plan for your treatment.

We are pleased to acknowledge Dr John E Harris of the University of Massachusetts Medical School as the author of this article.

About the Author

Natalie Ambersley

Natalie Ambersley is the Social Media and Community lead at The Vitiligo Society, alongside her role as a Trustee. She joined the Society in February 2017 with a focus on building each of the social media platforms where the Society has a strong presence and makes impact.

Aside from assisting with the day to day running of the charity, Natalie has been involved in campaigns including a collaboration with the NHS and most recently with a leading brand, Vita Liberata, she also oversees the parent support group. She has often acted as a spokesperson for the society and regularly liaises with the media when there is press interest in sharing individual stories.

Natalie Ambersley is the Social Media and Community lead at The Vitiligo Society, alongside her role as a Trustee. She joined the Society in February 2017 with a focus on building each of the social media platforms where the Society has a strong presence and makes impact.

Aside from assisting with the day to day running of the charity, Natalie has been involved in campaigns including a collaboration with the NHS and most recently with a leading brand, Vita Liberata, she also oversees the parent support group. She has often acted as a spokesperson for the society and regularly liaises with the media when there is press interest in sharing individual stories.